मुंबई : बॉलीवुड एक्ट्रेस मलाइका अरोड़ा इन दिनों काफी चर्चा में बनी हुई हैं। जैसे कि आप जानते ही हैं कि मलाइका अरोड़ा फिटनेस के लिए जानी जाती है। वह अपनी फिटनेस का काफी ध्यान रखती है। इसके लिए वह काफी मेहनत करती हैं।


Hey there, Divas! Time to conquer the #malaikasmoveoftheweek #malaikasmondaymotivation You know what to do - - Click a picture doing the pose - Upload and tag @thedivayoga and #malaikasmoveoftheweek Here’s my #MoveOfTheWeek for you - Dhanurasana - Lie on your belly with your hands beside your torso, palms facing downwards - Exhale, bend your knees, bringing them as close as possible to your buttocks - Reach back with your hands and hold your ankles - Keep your knees hip width apart and exhale to go deeper into the pose - Breathe regularly, draw your shoulder away from your ears and gaze forward Let’s see those pictures rolling in :D #divayoga #divalife #yogainspiration #yogalife #yogagirl

A post shared by Malaika Arora (@malaikaaroraofficial) on Dec 15, 2019 at 10:43pm PST

एक बार फिर फिटनेस की जुनूनी मलाइका अरोड़ा ने कपोतासन कर सबका ध्यान अपनी ओर आकर्षित किया है। इतना ही नहीं वह अपने फैंस को योगासन सीखने के लिए प्रोत्साहित भी कर रही हैं।


Hello there, Divas! #malaikasmondaymotivation One of my biggest fitness rules is, holiday or no holiday, workout shouldn’t stop. Find some time to squeeze some sort of workout in your schedule. 
On that note, here’s #malaikasmoveoftheweek to get you started for an awesome week. Don’t forget to tag @thedivayoga and #malaikasmoveoftheweek . This week’s pose is is Modified Reclined Pigeon Pose
 1. To begin, come onto your back with your knees bent and your thighs parallel and hip-distance apart. 2. Cross your left ankle over your right thigh, making sure that your anklebone clears your thigh. Actively flex your front foot by pulling your toes back. 3. Pull your right knee in toward your chest, thread your left arm through the triangle between your legs and clasp your hands around the back of your right leg. 4. If it feels good for you, straighten the right leg and bring your head up towards the left shin. Keep pulling your right leg in to feel a nice stretch across your left glutes as well as the right hamstring. 5. Switch legs and repeat on the other side Have a happy week Divas!

A post shared by Malaika Arora (@malaikaaroraofficial) on Jan 19, 2020 at 10:35pm PST

दरअसल, मलाइका ने अपनी एक तस्वीर इंस्टाग्राम पर साझा की, जहां वह परफेक्ट योग मुद्रा करती नजर आ रही हैं। तस्वीर के कैप्शन में अभिनेत्री ने लिखा मेरा सबसे बड़ा एक फिटनेस रूल यह कि छुट्टी हो या न हो वर्कआउट नहीं रुकना चाहिए।


#malaikasmondaymotivation ... Hey Divas! New week, new #MoveOfTheWeek This week's pose is Eka Pada Rajakapotasana. Here's how you can do this pose - Come onto all fours with your hands shoulder width apart and about a hand span in front of your shoulders - Bring your right knee forward and place it on the floor just behind and slightly to the right of your right wrist, with your shin on a diagonal and your right heel pointing toward your left frontal hipbone - Your left quadriceps should squarely face the floor so that your leg is in a neutral position - Extend your torso forward across your right shin, walking your arms out in front of you and try to release your forehead towards the floor - Bend forward only after you've checked your alignment and pay attention to your body at all times And don't forget to tag @thedivayoga in your pictures! Looking forward to seeing some beautiful pictures this week! Happy Monday :)

A post shared by Malaika Arora (@malaikaaroraofficial) on Dec 8, 2019 at 10:19pm PST

अपने शेड्यूल में किसी तरह के भी वर्कआउट के जरिए थोड़ा समय जरूर दें। इसी बात पर सप्ताह की शानदार शुरुआत के लिए यह ले हैशटैगमलाइकामूवऑफदवीक। इस सप्ताह के पोज का नाम है मोडिफाइड रिक्लाइंड कपोतासन।